APRIL FOOL’s! Yes, it would be a wonderful thing, but it just doesn’t exist. Cardiovascular Disease is described as the biggest preventable cause of death of people. But is it? It’s amazing how people make you believe anything with statistics. “There are Lies, damned lies, and statistics” – British Prime Minister Benjamin Disraeli (1804–1881) It turns out that because […]
Christmas Holiday and Stress
December 17, By
Christmas is a happy time of year, but it also brings extra responsibilities and really highlights your time and money constraints. For many people this is a time of great stress. Holidays are a time for parties, extra activities, trying to figure out what the perfect gift is for people on your shopping list, […]
How To Boost Productivity Without Burning Out
February 28, By
Busy, Busy… It’s the word we use to describe our lives. It’s almost a boast disguised as a complaint. Overachievers brag about multi-tasking, and how much they’ve gotten done. Many entrepreneurs are trying to pack in so many different activities into one time slot to “save time”. But it is efficient? Are you doing all […]
Too Creative & Disorganized
January 26, By
Creative people are exciting to be around. They are enthusiastic, engaging, entertaining and tirelessly coming up with new ideas. I love being around Creative Heart-centered Entrepreneurs. But there is a dark side to creativity. It’s having TOO much: Too many thoughts, too many ideas, too disorganized, and it can become too hard to decide on […]
Are You TOO Busy?
July 9, By
The new, in answer to “how are you?” is “really busy”. Overachievers, Entrepreneurs, and it seems like women in particular, are always busy and overworked. And in some ways it can be seen as a boast disguised as a complaint. People may respond the answer, with “it’s better than the opposite”, meaning you have too […]
Want To Live A Longer Life?
July 6, By
“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” Khalil Gibran Gibran wrote the 2nd most popular book of all time (The Bible is 1st): “The Prophet”. It expresses profound, beautiful sentiment that applies to any sentient being! From Dean Ornish’s book, “Love and Survival”, to the multitudinous […]
Never enough time causes stress
May 29, By
Have you ever thought of the impact of TIME on your stress level? The more things you have to do seems to decrease the amount of time you have in your day. How do you prioritize the use your limited hours? So many people skip meals, multi-task, rush through what they “need” to get done, push […]
Multi-tasking is Brain Drain
January 17, By
Multitasking is one of the worst things you can do to yourself, and your projects! It can actually change the structure and connections of your brain patterns! Your brain can only focus on one conscious thought or task at a time. When you are multi-tasking, you actually shift back and forth very rapidly between the […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
