Stress Relief or Else

Dr.  Tahir Bhatti, a medical doctor gave a wonderful talk for Women’s Wellness Day at UC San Diego. He tells you the reasons why you must cultivate “relational  wellness”  or you can suffer consequences that can actually make you sick and shorten your life!

Good News Women: We have more alternative methods for stress relief: Tend and Befriend!  Love heals! Hugs someone and improve your health!

What did you learn that can help you? Now you know, and it’s up to you!