Have you ever been to a lovely wellness resort or spa, and wished your life could be like this? Have you had a time when you were totally relaxed on vacation? Maybe you felt that experience of joy and peace while walking in nature? If your life is filled with activity, and when someone asks, […]
How To Boost Productivity Without Burning Out
February 28, By
Busy, Busy… It’s the word we use to describe our lives. It’s almost a boast disguised as a complaint. Overachievers brag about multi-tasking, and how much they’ve gotten done. Many entrepreneurs are trying to pack in so many different activities into one time slot to “save time”. But it is efficient? Are you doing all […]
Heart-centered Entrepreneurs: Are you suffering from Compassion Overload?
January 31, By
If your business is about helping others, it’s important to take of yourself first. Heart centered entrepreneurs often struggle with wanting to help their clients so much that they can suffer from stress and eventual burnout. Many heart centered entrepreneurs care so much about their clients that they end up giving free advice, rather than […]
Overwhelmed with Work
January 28, By
If you are a heart-centered solo-entrepreneur, working to help others with your business, you probably have very high standards. Yes, running a business where you are where the “buck stops”, entails lots of jobs that may not be the most interesting to you (like filing, planning, doing social media, and even marketing). You may just […]
Fighting Mother Nature
November 13, By
Humans think they know best. They think that they can burn the candle at both ends, and not get burned. But it’s simply not true. Eventually, you will suffer from burnout! Humans need to realize that we are equipped by nature with a perfect operating system: WHEN we listen to it. Stress is the result […]
Are You TOO Busy?
July 9, By
The new, in answer to “how are you?” is “really busy”. Overachievers, Entrepreneurs, and it seems like women in particular, are always busy and overworked. And in some ways it can be seen as a boast disguised as a complaint. People may respond the answer, with “it’s better than the opposite”, meaning you have too […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
