Tap Into Stress Relief

EFT, Emotional Freedom Technique is one of the most effective psychological tools to relieve stress. When I first heard about it, I thought, this seems too good to be true. But I tried it, and I discovered EFT, Emotional Freedom Technique truly works. It’s also called “tapping” because that’s what you do.

eft-tapping-points-diagramThere are specific meridians that run through your body. These are some of the same places that are used in acupuncture. With tapping, you forgo the needles and instead tap on specific points on your body while deliberately experiencing the “feelings” that are bothering you, or causing you pain, whether it be physical or emotional pain. While tapping, you may find spontaneous thoughts arising that will lead you to understand the underlying causes of your problem. You will also find your pain and problem is lessening!  For some people one session can make a profound difference; for others it may take a number of sessions (that can be over a period of hours), or days; in extreme situations it may take longer. But the bottom line is IT WORKS for most people.

I recommend that you investigate for yourself.  This DVD movie “The Tapping Solution” will take your through the experience of a group of people who were trained in how to use this remarkable tool. The subjects in the movie had all kinds of issues they were dealing with; from emotional issues and fears, to physical pain. There are also fascinating interviews with experts who have been using EFT with their clients.

I can tell you that this has worked well for me with healing a recurring problem with achilles tendonitis that kept me sidelined for a long time. The first bout that I suffered had me going for physical therapy for months, wearing special orthotics (very expensive), doing stretches, and abstaining from tennis and even walking!  I was miserable. It finally went away after 8 months. But I was so miserable that I worried every time I felt a twinge in my heel! When it started again 4 years later, I felt really depressed and concerned. Then I thought about trying tapping. I figured, “it can’t hurt me!” I went to group practice with an EFT practitioner, and after about 1.5 hours of going through a number of tapping sessions, the pain was so much better. I tapped along with the other group members who were working on other issues. But the best thing that happened was the next day, the tendonitis was GONE!!  I’m not saying it was better, there was no evidence that I had any condition! I had been limping, taking anti-inflammatory medication, not sleeping from the pain, resting and not exercising other than stretching.  The day I did EFT was one of my worst!  The next day it was gone.



EFT Tapping is a wonderful tool for business

For many entrepreneurs, networking and public speaking events are stressful. You worry about meeting new people, what you’re going to say, how you’re going to come off. Doing a Tapping session before you go will absolutely lessen and in many cases, totally dissolve any trepidation or fear you have. When you meet new people, you are relaxed and confident! You have to try it.

If you click on the EFT chart above, it will take you to my Youtube video (from my other site: MakeIt SoMindset.com) where you can see how to Tap on your hand, and no one will notice!

So, the question is, do you want to dismiss something because it sounds weird, woo woo, or like a placebo effect? (By the way, EFT works on animals that have no idea of what is being done to them!). Or are you willing to find out more and TRY it on everything? What do you have to lose, except pain or some condition that has been bothering you? If you are still smoking cigarettes and really want to stop, EFT is a wonderful effective tool!

I work with people who are unsure about how to use EFT on their condition. I want to assure you that I have used EFT on myself, and continue to use it practically everyday for so many issues.  They say: Try it on Everything. Really, what have you got to lose? Write to me if you want more information about how EFT can work for you!

Make-It-So-SignatureHave you ever tried Tapping? How did it work for you? Please share below to help others!