Brutal Honesty Do you ALWAYS have to share your opinion? Remember, it is only your opinion- not fact. AND, conversely, if someone shares THEIRS, it is ONLY an opinion. Don’t give it more power than it deserves by getting sad or angry. Do you have to be brutally honest? Why would you EVER have to […]
Living with a depressed person is stressful
July 7, By
Strong, caring relationships can be the foundation of a happy life. But what happens when someone you love or care about becomes depressed? Being around depressed and even moody people can have a negative effect on your health. Living with a depressed person can bring down your own mood. Many people will try to elevate […]
Heart-centered Entrepreneurs: Are you suffering from Compassion Overload?
January 31, By
If your business is about helping others, it’s important to take of yourself first. Heart centered entrepreneurs often struggle with wanting to help their clients so much that they can suffer from stress and eventual burnout. Many heart centered entrepreneurs care so much about their clients that they end up giving free advice, rather than […]
Want To Live A Longer Life?
July 6, By
“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” Khalil Gibran Gibran wrote the 2nd most popular book of all time (The Bible is 1st): “The Prophet”. It expresses profound, beautiful sentiment that applies to any sentient being! From Dean Ornish’s book, “Love and Survival”, to the multitudinous […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
