Brutal Honesty Do you ALWAYS have to share your opinion? Remember, it is only your opinion- not fact. AND, conversely, if someone shares THEIRS, it is ONLY an opinion. Don’t give it more power than it deserves by getting sad or angry. Do you have to be brutally honest? Why would you EVER have to […]
Good Stress?
January 13, By
You always hear about how stress is bad for you; it can make you sick, fat and even kill you. That’s true: but only when stress is chronic, or you suffer one stress after another without relief. There is another type of stress- short term; and that can actually help your physical body, and even […]
Stress is sending a message through your symptoms
July 10, By
Do you get migraine headaches or some other frequent ailment? This can be your body sending you a message. The question is: are you paying attention? Hannah Ransom, and I are Staff Authors for 180Degree Health . She writes: Imagine a scenario in which a patient is seeking the help of a practitioner for pain in her wrist. […]
Shocking Discovery: Negative Self-Talk is Heard By All
April 11, By
You may thinking that negative self-talk is just a silent conversation you’re having with yourself, but it is MUCH more insidious. It takes you down a slippery slope to anxiety or depression, lowered goals and performance, and can even ruin relationships, and your business. It’s the Law of Attraction at work! Why is this silent […]
When is it finally the right time?
April 10, By
When is time right? I’ve always been interested in nutrition, alternative health, and living as “naturally”- taking care of the environment. Part of that is about avoiding chemicals. But when do you finally say: I’ve sincerely tried it that natural route, given it my best, but now must follow another path? Look, even monks […]
How To Boost Productivity Without Burning Out
February 28, By
Busy, Busy… It’s the word we use to describe our lives. It’s almost a boast disguised as a complaint. Overachievers brag about multi-tasking, and how much they’ve gotten done. Many entrepreneurs are trying to pack in so many different activities into one time slot to “save time”. But it is efficient? Are you doing all […]
Worry Causes Negative Outcomes
August 15, By
Worrying is a waste of time thinking about, and envisioning a negative result in the future. I say that, “Worrying is like pre-paying a toll for a bridge you many never cross”. It’s actually worse than that, because worrying and negative thinking changes your physiology and can get you sick. That’s right, your thoughts and […]
Mistakes In Business & Life
July 5, By
I thought I was wrong once, but I made a mistake. Everyone makes mistakes. The question is, how do you deal with a mistake in business without compounding it’s effect? Yesterday, my auto-responder went out with |*Merge* | tag showing instead of the recipients name. Embarrassing? YOU BET! I wish I would have waited to […]
Are you Sick With Worry?
July 4, By
There’s always so much to do, and limited time. A day can present itself with many opportunities to stress out. But consider this: your attitude is your choice! Do you get “sick with worry”? Yes, it’s a literal description of what having an anxious attitude can do to your body! Worry is one of the […]
Be the Same You at Work and Home
July 3, By
Want to be happy AND successful? The best way is to be yourself, WHEREVER you are! That means if you are an entrepreneur, being your authentic self with your clients, just as you are with your friends and other associates. (Maybe NOT your family – just kidding!). The point is, if you have to be […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
