Are YOU Stressed Out? It’s been estimated that almost 95% of visits to doctors is to treat a stress related illness. That means that there is an emotional component that is affecting your health. Emotional Freedom Technique: EFT says it in it’s name. Your emotions are affecting your health, and the tapping technique will FREE […]
Overwhelmed with Work
January 28, By
If you are a heart-centered solo-entrepreneur, working to help others with your business, you probably have very high standards. Yes, running a business where you are where the “buck stops”, entails lots of jobs that may not be the most interesting to you (like filing, planning, doing social media, and even marketing). You may just […]
Facing Your Fears
January 26, By
There are times in your life when things aren’t going like you planned. It can make you scared about the future, and wondering if you can achieve the goals that you have made for yourself. It’s those times when it’s good to look back over your life, and remember the things you did of which […]
Too Creative & Disorganized
January 26, By
Creative people are exciting to be around. They are enthusiastic, engaging, entertaining and tirelessly coming up with new ideas. I love being around Creative Heart-centered Entrepreneurs. But there is a dark side to creativity. It’s having TOO much: Too many thoughts, too many ideas, too disorganized, and it can become too hard to decide on […]
Stress and Wrinkles
January 23, By
Worry is causing wrinkles You can actually smile away stress! It turns out that the best wrinkle prevention is stress reduction! Wrinkles are caused by holding our muscles in a particular expression over time. Yes, that “old wives tale” is true! Worry causes tightening of muscles groups in your face that will create lines over […]
New Years Resolutions – Focus on the Positive
December 21, By
What’s Your New Year’s Resolution? An old year ends, and a new one begins. For many people it seems the right time to review achievements, and make plans for the New Year. The one thing we ALL have in common is that we are getting older and more experienced, and you can use the past […]
A Miracule Cure for Stress
December 18, By
Never Be Stressed Again Every day I open my email I receive an announcement about another miracle cure that I should buy. Today’s cure was for STRESS. The writer assured me that my life and health could be fixed because he found the cure for stress. Sure buddy, take this herb, and you’ll never experience […]
Stress Relief is Like Taking Aspirin for a Tumor
December 11, By
Stress Relief is a really important thing to do to keep yourself balanced. But if you think about it, stress reduction or even stress relief is not really addressing the root of the problem. It’s important to identify your stress triggers. You must learn how to change the way you view stressors, and lower the […]
Brutal Honesty… and your health
November 20, By
Why would anyone need to use “brutal honesty”? Essentially, you are stating your opinion about an event, a subject or a person. Do you want to hurt someone with your opinion? Do you really think that a hurtful statement will change another person, or improve your relationship? Remember, once those words are said, they can […]
Fighting Mother Nature
November 13, By
Humans think they know best. They think that they can burn the candle at both ends, and not get burned. But it’s simply not true. Eventually, you will suffer from burnout! Humans need to realize that we are equipped by nature with a perfect operating system: WHEN we listen to it. Stress is the result […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
