You’ve heard many expression that equate your emotions with parts of your body. Recent research supports what we “knew in our hearts”: there is a measurable effect of your emotions on your health. Emotional management therefore, is a necessity if you want to improve or maintain physical health! What emotion is most damaging to your […]
Shocking Discovery: Negative Self-Talk is Heard By All
April 11, By
You may thinking that negative self-talk is just a silent conversation you’re having with yourself, but it is MUCH more insidious. It takes you down a slippery slope to anxiety or depression, lowered goals and performance, and can even ruin relationships, and your business. It’s the Law of Attraction at work! Why is this silent […]
EFT Meridian Tapping for Entrepreneurial Stress, plus..
January 29, By
Are YOU Stressed Out? It’s been estimated that almost 95% of visits to doctors is to treat a stress related illness. That means that there is an emotional component that is affecting your health. Emotional Freedom Technique: EFT says it in it’s name. Your emotions are affecting your health, and the tapping technique will FREE […]
Stress and Wrinkles
January 23, By
Worry is causing wrinkles You can actually smile away stress! It turns out that the best wrinkle prevention is stress reduction! Wrinkles are caused by holding our muscles in a particular expression over time. Yes, that “old wives tale” is true! Worry causes tightening of muscles groups in your face that will create lines over […]
Worry Causes Negative Outcomes
August 15, By
Worrying is a waste of time thinking about, and envisioning a negative result in the future. I say that, “Worrying is like pre-paying a toll for a bridge you many never cross”. It’s actually worse than that, because worrying and negative thinking changes your physiology and can get you sick. That’s right, your thoughts and […]
The BIGGEST Stressors
July 7, By
You’ve probably heard there are stressors that are the most difficult for everyone to deal with: Death of a loved one Divorce/breakup of a relationship Imprisonment Loss of a Job Financial problems Retirement Health Challenges Way down there on the list is MOVING. This is something that I will be doing for the third time […]
Are you Sick With Worry?
July 4, By
There’s always so much to do, and limited time. A day can present itself with many opportunities to stress out. But consider this: your attitude is your choice! Do you get “sick with worry”? Yes, it’s a literal description of what having an anxious attitude can do to your body! Worry is one of the […]
Worry can get you sick!
May 25, By
Do you get sick with worry? Yes, it’s is a literal description of what having an anxious attitude can do to your body! Worry is one of the worst, and most ineffective things you do to yourself! Worry is like prepaying a toll for a bridge you never cross- Why is worry so bad? Because […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
