This list was written by Luminita Saviuc, but I added # 16, 17 + 18, which I believe needed to be on the list. What do YOU think? 17 Things You Should Give Up To Be Happy Here is a list of 15 things which, if you give up on them, will make your life a […]
Stress and Wrinkles
January 23, By
Worry is causing wrinkles You can actually smile away stress! It turns out that the best wrinkle prevention is stress reduction! Wrinkles are caused by holding our muscles in a particular expression over time. Yes, that “old wives tale” is true! Worry causes tightening of muscles groups in your face that will create lines over […]
Are you Sick With Worry?
July 4, By
There’s always so much to do, and limited time. A day can present itself with many opportunities to stress out. But consider this: your attitude is your choice! Do you get “sick with worry”? Yes, it’s a literal description of what having an anxious attitude can do to your body! Worry is one of the […]
Worry can get you sick!
May 25, By
Do you get sick with worry? Yes, it’s is a literal description of what having an anxious attitude can do to your body! Worry is one of the worst, and most ineffective things you do to yourself! Worry is like prepaying a toll for a bridge you never cross- Why is worry so bad? Because […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
