Worrying is creative thinking. If you are imagining “what if” scenarios, you are being creative! But instead of conjuring up fun, positive events, scenarios, and options, if you are focused on a negative outcome, your creativity may be getting you sick! In fact, worry creates the very thing that you want to avoid! While you […]
The BIGGEST Stressors
July 7, By
You’ve probably heard there are stressors that are the most difficult for everyone to deal with: Death of a loved one Divorce/breakup of a relationship Imprisonment Loss of a Job Financial problems Retirement Health Challenges Way down there on the list is MOVING. This is something that I will be doing for the third time […]
Worry can get you sick!
May 25, By
Do you get sick with worry? Yes, it’s is a literal description of what having an anxious attitude can do to your body! Worry is one of the worst, and most ineffective things you do to yourself! Worry is like prepaying a toll for a bridge you never cross- Why is worry so bad? Because […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
