You’ve heard many expression that equate your emotions with parts of your body. Recent research supports what we “knew in our hearts”: there is a measurable effect of your emotions on your health. Emotional management therefore, is a necessity if you want to improve or maintain physical health! What emotion is most damaging to your […]
Brutal Honesty… and your health
November 20, By
Why would anyone need to use “brutal honesty”? Essentially, you are stating your opinion about an event, a subject or a person. Do you want to hurt someone with your opinion? Do you really think that a hurtful statement will change another person, or improve your relationship? Remember, once those words are said, they can […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
