Brutal Honesty Do you ALWAYS have to share your opinion? Remember, it is only your opinion- not fact. AND, conversely, if someone shares THEIRS, it is ONLY an opinion. Don’t give it more power than it deserves by getting sad or angry. Do you have to be brutally honest? Why would you EVER have to […]
Is Anger Eating Your Heart Out?
September 25, By
You’ve heard many expression that equate your emotions with parts of your body. Recent research supports what we “knew in our hearts”: there is a measurable effect of your emotions on your health. Emotional management therefore, is a necessity if you want to improve or maintain physical health! What emotion is most damaging to your […]
Shocking Discovery: Negative Self-Talk is Heard By All
April 11, By
You may thinking that negative self-talk is just a silent conversation you’re having with yourself, but it is MUCH more insidious. It takes you down a slippery slope to anxiety or depression, lowered goals and performance, and can even ruin relationships, and your business. It’s the Law of Attraction at work! Why is this silent […]
EFT Meridian Tapping for Entrepreneurial Stress, plus..
January 29, By
Are YOU Stressed Out? It’s been estimated that almost 95% of visits to doctors is to treat a stress related illness. That means that there is an emotional component that is affecting your health. Emotional Freedom Technique: EFT says it in it’s name. Your emotions are affecting your health, and the tapping technique will FREE […]
Stress and Wrinkles
January 23, By
Worry is causing wrinkles You can actually smile away stress! It turns out that the best wrinkle prevention is stress reduction! Wrinkles are caused by holding our muscles in a particular expression over time. Yes, that “old wives tale” is true! Worry causes tightening of muscles groups in your face that will create lines over […]
Tell Your Truth: as long as you don’t hurt with it…
August 26, By
People tell white lies because they are not comfortable with their communication. Notice how it doesn’t feel good when you lie? Again, your body will give you a “gut feeling” that something isn’t right. And it isn’t. Do you tell white lies so as not to hurt another person’s feelings? You can be like a […]
Stressed Out? Warm Your Hands
July 18, By
Next time you are feeling stressed, pay attention to the temperature in your hands! Research shows that hand temperature can be an indicator of your body’s reaction to stress. The most fascinating part about it is, that you can change your stress level, and your reaction to stress by warming your hands! I know it […]
Are you Sick With Worry?
July 4, By
There’s always so much to do, and limited time. A day can present itself with many opportunities to stress out. But consider this: your attitude is your choice! Do you get “sick with worry”? Yes, it’s a literal description of what having an anxious attitude can do to your body! Worry is one of the […]
Is Your Voice Ruining Your Message and Losing You Business?
June 21, By
What does your voice say about YOU? Communication is the way we establish both personal and business relationships. When you think of communication, you are probably just considering the words you use to express yourself. But there are many aspects to your words. Just think about how people may read your email and may react […]
Fast Stress Relief
June 13, By
Maybe you’re having a tough day? Are you dealing with some stressful event right now? Watching other people being happy is contagious! I strongly encourage you to take 3 minutes to watch this video, and take a break from stress. Even if you are not being stressed, this is preventative! Getting up from your chair, […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
