Fast Stress Relief

Maybe you’re having a tough day? Are you dealing with some stressful event right now?  Watching other people being happy is contagious! I strongly encourage you to take 3 minutes to watch this video, and take a break from stress. Even if you are not being stressed, this is preventative!  Getting up from your chair, stretching, taking deep breaths are great ways to get your body reset. And laughter IS the best medicine.


Did you enjoy that? Do you have the guts to do it, and not care what people think? What would YOUR song be? Love to hear YOUR comments-