Have you ever been to a lovely wellness resort or spa, and wished your life could be like this? Have you had a time when you were totally relaxed on vacation? Maybe you felt that experience of joy and peace while walking in nature? If your life is filled with activity, and when someone asks, […]
How To Boost Productivity Without Burning Out
February 28, By
Busy, Busy… It’s the word we use to describe our lives. It’s almost a boast disguised as a complaint. Overachievers brag about multi-tasking, and how much they’ve gotten done. Many entrepreneurs are trying to pack in so many different activities into one time slot to “save time”. But it is efficient? Are you doing all […]
Overwhelmed with Work
January 28, By
If you are a heart-centered solo-entrepreneur, working to help others with your business, you probably have very high standards. Yes, running a business where you are where the “buck stops”, entails lots of jobs that may not be the most interesting to you (like filing, planning, doing social media, and even marketing). You may just […]
Are You TOO Busy?
July 9, By
The new, in answer to “how are you?” is “really busy”. Overachievers, Entrepreneurs, and it seems like women in particular, are always busy and overworked. And in some ways it can be seen as a boast disguised as a complaint. People may respond the answer, with “it’s better than the opposite”, meaning you have too […]
Never enough time causes stress
May 29, By
Have you ever thought of the impact of TIME on your stress level? The more things you have to do seems to decrease the amount of time you have in your day. How do you prioritize the use your limited hours? So many people skip meals, multi-task, rush through what they “need” to get done, push […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
