Practically every day a new report comes out telling you about all the positive effects from meditation: increases brain mass, reduces physical pain, improves your mood, improves your memory, lowers stress…. and a lot more. Perhaps you’ve tried to meditate, sitting quietly following your breath. But you find that your mind is constantly wandering. You […]
Chronic Pain Relief Without Medication
May 12, By
Chronic pain in your lower back, shoulders, head can make your life miserable. Perhaps you’ve tried Tylenol, Nsaids or other pain relieving medication? There are many bad side effects that come along with the temporary relief that you are feelings from chronic pain. Pain is exacerbated by the tension we hold when we experience pain. […]
How Yoga Alleviated My Stress and Body Pain
December 4, By
Although I was always active: I walked, played tennis, roller skated, biked, hiked and loved sports. I considered myself a Type A exerciser. I had to sweat and get out of breath to consider that I had really worked out. During those many years, I also had chronic pain in my hips. The pain would […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
