So many people are plagued with sadness and actual clinical depression. More than 1 in 10 people are actually taking anti-depressants drugs. But do they actually work? There are many different studies with different findings, but on the whole the findings show that these drugs having little more effect than a placebo. It’s reported that […]
How Yoga Alleviated My Stress and Body Pain
December 4, By
Although I was always active: I walked, played tennis, roller skated, biked, hiked and loved sports. I considered myself a Type A exerciser. I had to sweat and get out of breath to consider that I had really worked out. During those many years, I also had chronic pain in my hips. The pain would […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
