Do you get migraine headaches or some other frequent ailment? This can be your body sending you a message. The question is: are you paying attention? Hannah Ransom, and I are Staff Authors for 180Degree Health . She writes: Imagine a scenario in which a patient is seeking the help of a practitioner for pain in her wrist. […]
Your Heart Knows…
June 12, By
“Your vision will become clear only when you look into your heart.. Who looks outside, dreams. Who looks inside, awakens.” Carl Jung had a unique psychological viewpoint. This quote, illuminates the difference between seeking answers from outside yourself, or looking inside and trusting the knowledge already in your heart. In the west, we are so […]
Stressed Out? Warm Your Hands
July 18, By
Next time you are feeling stressed, pay attention to the temperature in your hands! Research shows that hand temperature can be an indicator of your body’s reaction to stress. The most fascinating part about it is, that you can change your stress level, and your reaction to stress by warming your hands! I know it […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
