Good Stress You hear that stress is terrible for you all the time. People are saying that stress is making their lives miserable. But stress is actually exercise for your autonomic nervous system. It’s like trying to lift a heavier weight to increase your strength. But the thing that is important to understand is: ONLY […]
Your Heart Knows…
June 12, By
“Your vision will become clear only when you look into your heart.. Who looks outside, dreams. Who looks inside, awakens.” Carl Jung had a unique psychological viewpoint. This quote, illuminates the difference between seeking answers from outside yourself, or looking inside and trusting the knowledge already in your heart. In the west, we are so […]
Stressed Out: Biofeedback for Relief
May 15, By
Stressed out, overly busy, constant worrying about the bills, sleepless or restless nights: This is a common state of affairs for many people nowadays. If you watch the news, it doesn’t look like things are getting any better. But right here and now, you are sitting and reading this post; and everything is fine. Your […]
Overwhelmed with Work
January 28, By
If you are a heart-centered solo-entrepreneur, working to help others with your business, you probably have very high standards. Yes, running a business where you are where the “buck stops”, entails lots of jobs that may not be the most interesting to you (like filing, planning, doing social media, and even marketing). You may just […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
