Worry is causing wrinkles You can actually smile away stress! It turns out that the best wrinkle prevention is stress reduction! Wrinkles are caused by holding our muscles in a particular expression over time. Yes, that “old wives tale” is true! Worry causes tightening of muscles groups in your face that will create lines over […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …




