Alcohol as Self Medication for Stress Many people can be “social drinkers”, but when it come to a stressful time, alcohol can become the drug of choice to escape the uncomfortable feelings. If this is just a rare occurrence, it’s not the best way to handle your stress; but if it becomes a pattern, your […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …




