Dr. Tahir Bhatti, a medical doctor gave a wonderful talk for Women’s Wellness Day at UC San Diego. He tells you the reasons why you must cultivate “relational wellness” or you can suffer consequences that can actually make you sick and shorten your life!
Good News Women: We have more alternative methods for stress relief: Tend and Befriend! Love heals! Hugs someone and improve your health!
What did you learn that can help you? Now you know, and it’s up to you!
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
