What’s your “hot button”? That’s the thing that someone can say or do that triggers the old part your human brain making you feel unsafe, as though your were personally being attacked. Your reaction is immediate. Notice the word: “re-action”. It’s something that you’ve done many times before, rather than using the thinking and reasoning […]
Fight or Flight? Women Use More Choices for Stress
July 14, By
For so much of time, women have been treated like second class citizens. Did you know that drug trials to figure out the efficacy of medication had previously been done only on men? And for much of the scientific literature that we take for granted now, we are finding when it’s re-tested with women, the […]
Stress Relief with Communication Skills
June 19, By
Communication is a great stress reliever It can save your business, and lead to more profits as well. There are many important points about HOW to communicate. Here are just two important points that can make all the difference in your relationships. If something is bothering you, it’s important to take personal responsibility and […]
Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It’s not enough to KNOW what to do: Lianda will guide you to create new habits and to MAINTAIN these life affirming methods to keep you on your chosen path to wellness and wellbeing …
